Weigh In record (no journal entry) for 27 June 2021
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186.1 lb
Lost so far: 0 lb.
Still to go: 56.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2021:
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1780 kcal
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Fat: 104.58g | Prot: 59.51g | Carb: 177.67g.
Breakfast: Jason's Deli Sprouts, Trader Joe's Organic Coconut Aminos, Olive Oil , Hanover Chick Peas. Lunch: Olive Oil , Meijer Chicken Tenders, Seeds of Change Seven Whole Grains Rice, Carrots, Meijer Raw Pumpkin Seeds, Meijer Raw Pumpkin Seeds. Dinner: Olive Oil, Olive Oil, Super Seedz Pumpkin Seeds Sea Salt, Sweet Cherries , Nature Valley Sweet & Salty Granola Bars - Cashew. Snacks/Other: Meijer Flake Style Crab Deluxe Imitation Crabmeat, Calbee Harvest Snaps Black Bean Mango Chile Lime. more...
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losing 12.3 lb a week
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