Weigh In record (no journal entry) for 27 June 2021
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240.8 lb
Lost so far: 37.2 lb.
Still to go: 102.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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1322 kcal
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Fat: 115.75g | Prot: 44.94g | Carb: 6.24g.
Breakfast: Extra Virgin Olive Oil, Frontier Co-Op Psyllium Husk Powder, Turmeric (Ground), JCM BPC, Coffee (Brewed From Grounds). Dinner: Whiskey, Tillamook Medium Cheddar Cheese, Private Selection Ribeye Steak, Kroger Whole Kosher Baby Dills . more...
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losing 9.8 lb a week
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Joel Munday's weight history
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