MacMart's Journal, 09 February 2014

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Weigh In record (no journal entry) for 09 February 2014

160.5 lb Lost so far: 15.9 lb. Still to go: 17.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 February 2014:

1147 kcal

Fat: 40.09g | Prot: 27.89g | Carb: 185.02g. Breakfast: LU Cracottes, Kruidenthee. Lunch: Tomatensoep. Dinner: Beckers Goulash Kroket, Aviko Oven Frites Super Crunch, Calvé Yogofresh. Snacks/Other: Leidingwater. more...

2171 kcal

Activities & Exercise: Sitting - 10 hours, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 6 hours. more...

losing 0.4 lb a week

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MacMart's Journal, 09 February 2014

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