Weigh In record (no journal entry) for 09 February 2014
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146.0 lb
Lost so far: 18.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2014:
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940 kcal
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Fat: 11.70g | Prot: 49.94g | Carb: 167.82g.
Breakfast: Corn Bran Squares, Bananas, Yogourt Vanille 0%. Lunch: Smoked Salmon Light Cream Cheese, Oven Roasted Chicken Breast, Baby Spinach, Whole Grain Tortillas, Cucumber (with Peel). Dinner: Onions, Oven Roasted Chicken Breast, Baby Spinach. Snacks/Other: Apples. more...
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gaining 3.5 lb a week
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