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Happy for the weight loss. The food for today is planned.
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179.0 lb
Lost so far: 0.2 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2014:
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1197 kcal
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Fat: 35.86g | Prot: 54.94g | Carb: 169.55g.
Breakfast: Kale , Strawberries , Blue Diamond Almond Breeze Vanilla Milk, ViSalus Body by Vi Nutritional Shake Mix, Banana. Lunch: Strawberry Angel Dessert, Chicken Salsa Soup, Cabbage Salad. Dinner: Corn Bread, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Cooked Turnip (from Fresh), Cabbage Salad. more...
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losing 7.0 lb a week
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