Weigh In record (no journal entry) for 09 February 2014
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177.2 lb
Lost so far: 4.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2014:
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2292 kcal
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Fat: 97.10g | Prot: 81.13g | Carb: 284.20g.
Breakfast: Sugar. Lunch: Lay's Original Baked Potato Chips (Package), M&M's Milk Chocolate M&M's, Wawa Bologna Sub, Junior Roll, American Cheese, Pickels, Onions, Lettuce. Dinner: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza, Pizza Hut Breadsticks, Pizza Hut 12" Medium Cheese Thin'N Crispy Pizza. Snacks/Other: Planters Whole Cashews, Planters Whole Cashews. more...
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gaining 3.1 lb a week
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