Weigh In record (no journal entry) for 21 February 2011
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170.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1501 kcal
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Fat: 40.79g | Prot: 59.37g | Carb: 233.15g.
Breakfast: 100% Pure Orange Juice, 2% milk, special k fruit and yogurt, banana. Lunch: green grapes, special k protein bar. Dinner: Super Stack Barbecue Flavored Potato Crisps, turkey sandwich. Snacks/Other: special k cereal bar, kellog's multi grain cracker, Kisses. more...
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2364 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 11.7 lb a week
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