Weigh In record (no journal entry) for 21 February 2011
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159.2 lb
Lost so far: 3.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2011:
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1709 kcal
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Fat: 37.05g | Prot: 155.28g | Carb: 212.59g.
Breakfast: Banana, EB Egg, Fully Cooked Thick Cut Bacon, Whole Wheat Bagel Thins, Coffee, 100% Whey Protein Powder - Chocolate (EAS), Fat Free Milk. Lunch: Cookie Dough, GOLEAN High Protein & High Fiber Cereal, Fat Free Milk, 100% Whey Protein Powder - Chocolate (EAS). Dinner: Premium Grilled Chicken Classic Sandwich. more...
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gaining 0.7 lb a week
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tudela's weight history
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