Weigh In record (no journal entry) for 27 June 2021
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216.5 lb
Lost so far: 0.4 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2021:
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1960 kcal
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Fat: 50.17g | Prot: 145.41g | Carb: 230.83g.
Breakfast: Nutiva Кокосовый Сахар, Шоколадница Сметана, Russian Homemade Syrniki. Dinner: Пирог с Мясом, Ашан Клубника Свежая. Snacks/Other: Power System Протеиновый Батончик (35г), Варенье, Савушкин Творог 1%, SPAR Пирог с Капустой, Био Баланс Кефир Обезжиренный, Optimum Nutrition Gold Standard 100% Whey, Crunchy Батончик Мюсли с Клюквой и Малиной. more...
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2392 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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