Weigh In record (no journal entry) for 27 June 2021
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129.2 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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2869 kcal
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Fat: 109.94g | Prot: 124.11g | Carb: 343.53g.
Breakfast: 커피, 사과, 이즈니 무염 버터, 혼합 견과류, 통밀식빵, 삶은 계란, 천도복숭아, 찐옥수수. Lunch: 소주 소주, 양파, 단무지, 짜장면, 탕수육. Dinner: 사과, 연어샐러드. Snacks/Other: 물 (병). more...
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losing 6.2 lb a week
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hobodon (호주부)'s weight history
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