Weigh In record (no journal entry) for 08 February 2014
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194.5 lb
Lost so far: 3.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2014:
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1744 kcal
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Fat: 66.35g | Prot: 108.42g | Carb: 37.12g.
Breakfast: Boiled Egg. Lunch: Great Value Kosher Dill Pickle Spears, Boar's Head Low Fat Low Sodium American Cheese, Swiss Cheese, Boar's Head 42% Lower Sodium Ham, Boar's Head Lower Sodium Turkey Breast. Dinner: Mayonnaise, Cucumber (with Peel), Cherry Tomatoes, Pinot Noir Wine, Borden Shredded Cheddar Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). more...
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losing 24.5 lb a week
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