Weigh In record (no journal entry) for 08 February 2014
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184.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2014:
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2071 kcal
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Fat: 51.24g | Prot: 87.21g | Carb: 271.13g.
Breakfast: Egg and Cheese on Biscuit, MET-Rx Original Meal Replacement - Vanilla, Jam Preserves, Brummel & Brown Spread made with Yogurt, Thomas' Hearty Light Multi-Grain English Muffins, Food Lion Chocolate Eclair, Coffee (Brewed From Grounds). Lunch: Kraft Wheat Thins Original, Bananas, Chobani Nonfat Raspberry Greek Yogurt, Thomas' Bagel Thins - 100% Whole Wheat, Market Pantry Sweet Barbecue Sauce, Kroger Deli Sliced Mesquite Turkey Breast, StarKist Foods Tuna Salad Sandwich-Ready - Albacore. Dinner: Morningstar Farms Garden Veggie Patties (67g), Thomas' Light English Muffin, Brummel & Brown Spread made with Yogurt, Market Pantry Green Beans. Snacks/Other: Brach's Butterscotch Hard Candy, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Vodka. more...
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2425 kcal
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Activities & Exercise:
Swimming (slow) - 20 minutes, Driving - 3 hours, Bicycling (slow) - 11/mph - 20 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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