Weigh In record (no journal entry) for 26 June 2021
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133.0 lb
Lost so far: 3.4 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2021:
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1143 kcal
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Fat: 36.22g | Prot: 73.85g | Carb: 136.46g.
Breakfast: Kirkland Signature Roasted Seasoned Seaweed, Honey , Whole wheat waffles, Cucumber (with Peel), Fried Egg, Peaches . Lunch: Stonewall Kitchen Roasted Garlic Oil, Kikkoman Oyster Sauce, Cooked Mustard Greens (from Fresh, Fat Not Added in Cooking). Dinner: Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Cucumber (with Peel), Bluefish . Snacks/Other: Lollicup Boba Milk Tea. more...
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1623 kcal
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Activities & Exercise:
Yoga - 1 hour and 15 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours and 55 minutes. more...
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losing 4.2 lb a week
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