Weigh In record (no journal entry) for 08 February 2014
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220.0 lb
Lost so far: 64.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2014:
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1731 kcal
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Fat: 129.46g | Prot: 117.21g | Carb: 18.67g.
Breakfast: Unsalted Butter Stick, J.C. Potter Pork Sausage, Bar-S Foods Smoked Sliced Bacon, Fried Egg. Lunch: Ralphs Original Beef Jerky, Dry or Hard Salami. Dinner: Great Value Unsalted Sweet Cream Butter Sticks, Baked or Broiled Shrimp, Cooked Asparagus (from Fresh), Beef Chuck (Blade Roast, Trimmed to 1/8" Fat). more...
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steady weight
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losing4Christ's weight history
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