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Very pleased with progress this week. It's been an active week and food tracking has really made me more aware of what I'm eating!
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164.2 lb
Lost so far: 1.8 lb.
Still to go: 14.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 February 2014:
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1128 kcal
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Fat: 41.09g | Prot: 54.05g | Carb: 135.53g.
Breakfast: Lipton Diet Green Tea with Citrus, Red Tomatoes, Sliced Ham (Extra Lean), Coffee, Egg. Lunch: Hummus, Baby Carrots. Dinner: Raspberries, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Water, Strawberries. more...
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3652 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 3 hours and 30 minutes, Dance (slow step) - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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