boknows20's Journal, 21 February 2011

236.0 lb Lost so far: 22.0 lb.    Still to go: 36.0 lb.    Diet followed 100%.

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2246 kcal

Fat: 105.24g | Prot: 112.28g | Carb: 233.33g.   Breakfast: whole milk, Coffee (Brewed From Grounds), organic milk, kashi cereal. Lunch: Sea Salt & Vinegar Chips, #11 Country Club. Dinner: Chicken Alfredo & Fettuccine. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut. more...

3346 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 12 minutes, Sitting - 8 hours, Resting - 6 hours and 48 minutes, Sleeping - 8 hours. more...