Weigh In record (no journal entry) for 08 February 2014
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292.4 lb
Lost so far: 117.6 lb.
Still to go: 142.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2014:
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1420 kcal
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Fat: 73.59g | Prot: 74.45g | Carb: 114.97g.
Breakfast: Great Value Peaches & Cream Instant Oatmeal, Eggland's Best Large Grade A Eggs. Lunch: Crystal Farms American Cheese Singles, White Bread, Yellow Mustard, Schnucks Spanish Olives, Giant Eagle Large Curd Cottage Cheese, Eckrich Hard Salami. Dinner: Red Lobster Cheddar Bay Biscuit, Green Peas, Dinty Moore Hearty Meals Beef Stew. more...
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losing 5.6 lb a week
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inayat's weight history
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