Weigh In record (no journal entry) for 08 February 2014
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132.5 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2014:
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1273 kcal
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Fat: 36.99g | Prot: 53.03g | Carb: 88.27g.
Breakfast: Coffee (Brewed From Grounds) , Braeburn Apples. Lunch: Green String Beans, Tuna in Water (Canned), Celery , Lemon Juice , Green Olives, Cherry Tomatoes, Sweet Red Peppers . Dinner: Beer, Hamburger or Hotdog Rolls, Deep Fried Potato French Fries (from Frozen), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Brandy. more...
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1496 kcal
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Activities & Exercise:
Golf (cart) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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