Weigh In record (no journal entry) for 25 June 2021
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194.0 lb
Lost so far: 26.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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2508 kcal
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Fat: 134.03g | Prot: 190.15g | Carb: 231.09g.
Breakfast: Fairlife Nutrition Plan Vanilla, American Dream Nut Butter Breanne's Blend Cookie Batter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ole Extreme Wellness High Fiber Low Carb Tortillas, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Lunch: Dairy Fresh Whipped Cream, Angel Food Cake, Blueberries , Quest Chocolate Chip Cookie Dough Protein Bar, Cousin Willie's 94% fat free butter popcorn, Pop Secret Movie Theater Butter Popcorn. Dinner: Waffle House Hashbrowns, Burger King Sausage & Cheese Croissan'wich. more...
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losing 2.8 lb a week
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-Diablo's weight history
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