Weigh In record (no journal entry) for 25 June 2021
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213.0 lb
Lost so far: 14.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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2148 kcal
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Fat: 71.90g | Prot: 108.13g | Carb: 251.48g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, General Mills Multi Grain Cheerios. Lunch: Field Roast Chao Vegan Cheese, Boar's Head Maple Glazed Honey Coat Turkey Breast, Pears, Three Bakers Gluten Free Rye Style Whole Grain Bread. Dinner: Kraft Honey Mustard Dressing & Dip, Kirkland Signature Frozen Shrimp, Cento Artichoke Hearts, Parmesan Cheese (Shredded) , Lettuce Salad with Assorted Vegetables, Dunkin' Donuts Tuna Melt Sandwich. Snacks/Other: Great Value Peanut Butter Cup Ice Cream, Lay's Kettle Cooked Jalapeño Cheddar Potato Chips, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Quest Maple Waffle Protein Bar, Watermelon . more...
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losing 0.9 lb a week
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