Weigh In record (no journal entry) for 08 February 2014
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196.2 lb
Lost so far: 11.8 lb.
Still to go: 56.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 February 2014:
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1258 kcal
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Fat: 58.83g | Prot: 73.38g | Carb: 115.62g.
Breakfast: Clementines, Albertsons Hard Boiled Egg Whites. Lunch: Berries, Clover Honey, Dunkin' Donuts Freshly Brewed Tea with Milk, Tuna Fish Salad, Trader Joe's Spinach Artichoke Dip, Fresh & Easy Egg Salad, Chick-fil-A Carrot & Raisin Salad, Pickled Herring, Hummus. Dinner: Berries, Cooked Red Peppers (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Fried Tofu, Brown Rice. more...
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losing 8.4 lb a week
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