Weigh In record (no journal entry) for 21 February 2011
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195.6 lb
Lost so far: 72.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2011:
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1948 kcal
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Fat: 130.80g | Prot: 149.34g | Carb: 42.77g.
Breakfast: Mushrooms , Cheddar Cheese , Egg, Onions , Heavy Cream, Bacon. Lunch: Dana's Tuscan Chicken. Dinner: Mom's cabbage, Corned Beef. Snacks/Other: Espresso latte, Atkins Advantage Chocolate Royale Shake. more...
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losing 0.5 lb a week
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