Johanne's Journal, 25 June 2021

I forgot to register my weight yesterday.

237.6 lb Lost so far: 41.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 45.92g | Prot: 28.26g | Carb: 253.41g.   Breakfast: Really Raw Honey Raw Honey, Sam's Choice Multigrain Gluten Free Bread, Silk Pure Almond Milk - Dark Chocolate. Lunch: Ken’s Steak House Greek Dressing, Earthbound Farm Organic Spring Mix, Grape Tomatoes, Mezzetta Pitted Greek Kalamata Olives, Athenos Natural Crumbled Feta Cheese. Dinner: Quaker Gluten Free Oatmeal, Wyman's Fresh Frozen Wild Blueberries. Snacks/Other: Baker’s semi-sweet chocolate, Fischer Honey Natural Pure Raw Honey, Sam's Choice Multigrain Gluten Free Bread. more...

2625 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...