Weigh In record (no journal entry) for 08 February 2014
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158.6 lb
Lost so far: 4.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2014:
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1807 kcal
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Fat: 43.21g | Prot: 115.69g | Carb: 111.35g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Whole Wheat Bread (Commercial), Fried Egg, Bacon (Cured, Baked, Cooked), Six Star Pro Nutrition Pre-Workout Ignition, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Bellino Panettone, ShopRite Boneless Pork Loin Center Cut Chops Thin. Dinner: Anheuser-Busch Budweiser Light Beer. more...
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losing 7.0 lb a week
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