Weigh In record (no journal entry) for 21 February 2011
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151.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1480 kcal
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Fat: 52.10g | Prot: 78.23g | Carb: 181.50g.
Breakfast: celestial seasonings, splenda, Lactose Free Reduced Fat Milk, coffee, Egg, french toast nutrisystem. Lunch: progresso light new england clam chowder, frenches mustard, hunts ketchup, turkey hot dog nutrisystem, peppers, fat free italian, salad, Sauerkraut. Dinner: Captain's Wafers Crackers (Variety Pack), Roasted Red Pepper Hummus, asian beef nutrisystem, progresso light new england clam chowder, baked potato. Snacks/Other: Celery, nacho crisp nutrisystem, diet dr pepper, Deli Fresh Honey Smoked Shaved Turkey Breast, splenda, celestial seasonings. more...
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2114 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Housework - 1 hour, Sitting - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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