Weigh In record (no journal entry) for 08 February 2014
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141.4 lb
Lost so far: 15.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2014:
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841 kcal
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Fat: 67.07g | Prot: 44.62g | Carb: 20.34g.
Breakfast: Sargento Reduced Fat 4 Cheese Mexican Cheese, Olive Oil, T. Marzetti Chunky Blue Cheese Dressing, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Coffee, Almonds. Lunch: Sargento Reduced Fat 4 Cheese Mexican Cheese, Beef Steak, Wesson Oil 100% Canola Oil, Star Extra Virgin Olive Oil, T. Marzetti Chunky Blue Cheese Dressing, Almonds. Snacks/Other: Brussels Sprouts, Fresh Express Spinach, Fresh Express Spinach. more...
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losing 5.6 lb a week
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