Weigh In record (no journal entry) for 25 June 2021
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180.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2021:
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1355 kcal
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Fat: 63.87g | Prot: 88.85g | Carb: 108.90g.
Breakfast: Boar's Head Oven Roasted Turkey Breast, Land O'Lakes Sliced American Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Land O'Lakes Spreadable Butter with Canola Oil. Lunch: Lasagna with Meat. Dinner: Ground Beef (Cooked), Fried Egg, White Rice. Snacks/Other: Haribo Twin Snakes, Dunkin' Donuts Powdered Cake Munchkin. more...
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gaining 7.0 lb a week
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