Weigh In record (no journal entry) for 08 February 2014
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124.8 lb
Lost so far: 16.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2014:
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1495 kcal
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Fat: 116.33g | Prot: 81.23g | Carb: 33.12g.
Breakfast: Edammer Kaas, Spinazie, Olijfolie, Ei, Philadelphia Original. Lunch: Bacon. Dinner: Knoflooksaus, Salade met Sla, Ei, Tomaat en/of Wortelen, Olijfolie, Boter, Kipfilet. Snacks/Other: Whole Milk, Pindakaas, Pink Lady Appels. more...
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2249 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Housework - 6 hours, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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 Comments
So this is what they call the Woosh after a plateau, haha!
08 Feb 14 by member: doublecheese
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Wow Look at you go! You'll be at your goal in no time!hoping the whoosh afterva plateau is contagious!!;-);-)
08 Feb 14 by member: njashka8
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