flaxseed's Journal, 04 May 2009

239.2 lb Lost so far: 110.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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934 kcal

Fat: 52.19g | Prot: 38.24g | Carb: 88.94g.   Breakfast: low sugar jam, Cinnamon Breakfast Muffin. Lunch: Silky Cauliflower Soup. Dinner: cream, apricots, gravy, pork sausage, carrots, cauliflower, cabbage. Snacks/Other: apple. more...

2818 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...