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A great week. Watching what I'm eating through this program. doing heaps of km's on my bike and trying to fit in extra exercise where I can.
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219.4 lb
Lost so far: 6.2 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2014:
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2366 kcal
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Fat: 119.49g | Prot: 91.47g | Carb: 243.03g.
Breakfast: cereal, milk, fruit canned peaches, Lowfat Plain Yoghurt. Lunch: Nectarines, rye bread, hummus, ham, cheese, salad. Snacks/Other: Weight Watchers Chocolate Muesli Bar, Mixed Nuts, Colby Cheese, Arnott's Vita- Weat, Hummus, Red Tomatoes, Country Goodness Cottage Cheese with Chives, Arnott's Cruskits. more...
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3434 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 14.4 lb a week
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