Weigh In record (no journal entry) for 24 June 2021
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321.0 lb
Lost so far: 18.7 lb.
Still to go: 129.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2021:
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2413 kcal
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Fat: 120.69g | Prot: 91.73g | Carb: 253.67g.
Breakfast: Green Tea, Danone YoPRO Peach Yoghurt. Lunch: Avocado, Pineapple, Fried Egg, Chicken Salad or Chicken Spread Sandwich. Dinner: KFC Potato & Gravy (Regular), Soft White Roll, KFC Original Recipe Chicken, KFC Seasoned Chips (Large). Snacks/Other: Regal Cream Products Pty Ltd Bulla Creamy Classics Cookies & Cream. more...
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gaining 4.6 lb a week
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