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chest- 37 1/4"
waist- 30 1/2"
hips-42"
arm- 11 1/2"
thigh- 20 1/4"
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167.6 lb
Lost so far: 81.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2021:
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1388 kcal
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Fat: 75.25g | Prot: 53.10g | Carb: 146.85g.
Breakfast: Waffle with Banana and Peanut Butter, Folgers French Roast Coffee, Splenda No Calorie Sweetener Packets, McCormick Pure Vanilla Extract, Carrington Farms MCT Oil Powder, Organic Valley Heavy Whipping Cream. Elevenses: Ocean Spray Cranraisins, Simple Truth Cashew Butter Smooth, Don Pancho High Fiber Low Carb Wraps. Lunch: Great Value Sharp Cheddar Cheese, Slow Cooker Turkey Joes. Tea: Everybody's Nuts! Sweet Chili Pistachios. Dinner: Great Value Organic Cooked Quinoa, Tasty Bite Madras Lentils. Snacks/Other: Great Value Light Nonfat Yogurt - Key Lime Pie. more...
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2564 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 42 minutes, Google Fit - 23 hours and 18 minutes. more...
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losing 1.1 lb a week
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