Weigh In record (no journal entry) for 04 May 2009
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148.0 lb
Lost so far: 11.6 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2009:
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1223 kcal
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Fat: 39.92g | Prot: 83.37g | Carb: 133.29g.
Breakfast: orange, green pepper, scrambled egg white, scrambled egg, 10" whole wheat tortilla. Lunch: grapes, mashed potatoes, sirloin steak. Dinner: Chicken Breast, Mixed Greens Salad without Dressing. Snacks/Other: orange, string cheese, sirloin steak, millville, light & fit yogurt. more...
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gaining 0.2 lb a week
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