bludella's Journal, 07 February 2014

136.0 lb Lost so far: 17.4 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1950 kcal

Fat: 80.47g | Prot: 108.51g | Carb: 214.45g.   Breakfast: Mezzetta Bleu Cheese Stuffed Olives, Blackberries, Strawberries, Blueberries, All Whites 100% Liquid Egg Whites, Half and Half Cream, Coffee (Brewed From Grounds), Kellogg's Raisin Bran, Soy Milk. Dinner: Trader Joe's Mexican Red Sauce, Daisy Sour Cream, Borden Shredded Cheddar Cheese, Trader Joe's Roasted Corn, Cooked Broccoli, White Rice, Tia Rosa Flour Tortillas (Burrito Size), Salsa, Cooked Pinto, Calico or Red Beans. Snacks/Other: Newtons Fruit Thins - Toasted Coconut with Dark Fudge, Fage Total 0% Greek Yogurt, Newtons Fruit Thins - Toasted Coconut with Dark Fudge, Starbucks Sweetened Whipped Cream (Grande/Venti), Starbucks Skinny Hazelnut Latte (Venti), Emerald Jumbo Whole Cashews. more...

2101 kcal

Activities & Exercise: Desk Work - 1 hour, Driving - 20 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Running - 6/mph - 23 minutes, Standing - 45 minutes, Sleeping - 7 hours, Resting - 7 hours and 46 minutes, Bicycling (leisurely) - <10/mph - 6 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 10 minutes, Stretching (yoga) - 5 minutes. more...