tonybarb's Journal, 07 February 2014

230.0 lb Lost so far: 36.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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772 kcal

Fat: 18.76g | Prot: 17.94g | Carb: 135.46g.   Breakfast: Coffee with Milk and Sugar, Symington's Oat Burst Instant Porridge - Golden Syrup Flavour. Lunch: Chocolate Chip Cookies (with Butter), Bob Evans Toasted and Buttered White Bread, Bananas. more...

3872 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...