Weigh In record (no journal entry) for 24 June 2021
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133.6 lb
Lost so far: 5.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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1382 kcal
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Fat: 43.94g | Prot: 69.99g | Carb: 202.83g.
Breakfast: Optimel Magere Kwark Vanille, Kiwi, Thee, Granola. Lunch: SPAR Paardenfilet Gerookt, Appel, Milsani Volle Yoghurt Fruit, Bruine Boterham, Thee (Cafeïnevrije). Dinner: Water, Komkommer (Geschild), Delhaize Kerstomaat, Avocado, Geroosterde of Gebakken Kip, AH Vegetarische Groentewrap Smokey Beef. Snacks/Other: SPA Spa Fruit Orange, Crackers, Hummus, Sultana Knappers Kokos, M&M's Peanut, Thee, Bolletje Spelt Volkoren Crackers, Thee. more...
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losing 3.1 lb a week
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