Weigh In record (no journal entry) for 24 June 2021
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215.8 lb
Lost so far: 1.1 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2021:
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2114 kcal
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Fat: 63.20g | Prot: 166.58g | Carb: 214.65g.
Breakfast: Banana Pancakes, Хохланд Творожный Сыр с Зеленью, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Landmark Колбаса Милано. Lunch: Turkey Meat (Cooked, Roasted), Магнолия Картофель Отварной. Dinner: Жар Пицца Мороженое в Рожке, Березка Сырок с Ванилью. Snacks/Other: Olimp Sport Nutrition Iso Plus, Carrots, Crunchy Батончик Мюсли с Клюквой и Малиной, Banana, Optimum Nutrition Gold Standard 100% Whey. more...
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2727 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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