Weigh In record (no journal entry) for 07 February 2014
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169.3 lb
Lost so far: 25.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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1816 kcal
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Fat: 68.31g | Prot: 80.30g | Carb: 204.90g.
Breakfast: Yogi Tea Green Tea Super Anti-oxidant, Bananas, Coffee (Instant Powder), Oatmeal. Lunch: Harris Teeter Smoked Provolone Cheese, Instant Coffee (made from Powdered), Nature's Own All Natural 100% Whole Wheat Bread, Pepsi Diet Pepsi, Vegetable Soup (Home Recipe). Dinner: Brandy, Lettuce, DiGiorno Rising Crust Pizza - Supreme, Pepsi Diet Pepsi. more...
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gaining 1.0 lb a week
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