Weigh In record (no journal entry) for 24 June 2021
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140.9 lb
Lost so far: 18.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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2231 kcal
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Fat: 105.93g | Prot: 69.80g | Carb: 307.61g.
Breakfast: Yum Yum Smooth Peanut Butter , Albany Everyday Brown Bread. Lunch: Kellogg's Instant Noodles. Dinner: Nando's Chicken Burger, Racomamas Fries Small , Yum Yum Smooth Peanut Butter , Albany Brown Bread. Snacks/Other: Chocolate Cake (with Chocolate Icing) . more...
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gaining 6.2 lb a week
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