Weigh In record (no journal entry) for 23 June 2021
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158.7 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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1075 kcal
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Fat: 37.70g | Prot: 46.50g | Carb: 140.56g.
Lunch: Samurai Tofu Tofu Orgânico, Avocado. Dinner: White Rice, Zucchini (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Schar Cereal Bar, White Bread , Jelly (All Flavors). more...
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gaining 0.3 lb a week
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