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I had a great day yesterday and hope to today as well. I am going swimming this morning as soon as I pull things together.
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180.2 lb
Lost so far: 0 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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1311 kcal
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Fat: 31.01g | Prot: 74.29g | Carb: 194.65g.
Breakfast: Banana, Kale , Blue Diamond Almond Breeze Vanilla Milk, ViSalus Body by Vi Nutritional Shake Mix, Strawberries . Lunch: Apples, Corn Chowder with Bay Scallops. Dinner: Dannon Light & Fit Yogurt - Toasted Coconut Vanilla, Butter , Great Harvest Bread Co Honey Whole Wheat Bread, Green Peas, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Apples. more...
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losing 14.0 lb a week
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