Weigh In record (no journal entry) for 23 June 2021
|
134.0 lb
Lost so far: 4.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2021:
|
1480 kcal
|
Fat: 33.70g | Prot: 60.00g | Carb: 237.93g.
Breakfast: Kiwi, Pure Via Stevia, Milsani Magere Yoghurt Natuur, Jordans Granola, Thee. Lunch: Délifin Filet de York, Bruine Boterham, Colruyt Everyday Volle Fruityoghurt, Appel. Dinner: Aldi Gemalen Kaas, Elvea Passata, Rode Uien, Champignons, AH Rundsgehakt, Magioni Courgette Pizza Crust, SPA Spa Citrus Fruit. Snacks/Other: Grany Moelleux Amandel - Abrikoos, Thee, Fruitsalade, Thee, Thee. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
reneebackx's weight history
|