Weigh In record (no journal entry) for 23 June 2021
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304.6 lb
Lost so far: 45.4 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2021:
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1830 kcal
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Fat: 57.52g | Prot: 107.99g | Carb: 247.23g.
Breakfast: 365 Berry Medley, Overnight Oats, Great Value Plain Nonfat Yogurt, Nature's Path Love Crunch Dark Chocolate & Red Berries, Silk Pure Almond Milk - Unsweetened Original. Lunch: Kraft Light Mayonnaise, Vlasic Sweet Relish, Flatout Italian Herb Flatbread, Great Value Canned Chunk Chicken Breast. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Great Value Frozen Cauliflower, Tyson Foods Southern Style Chicken Breast Tenderloins, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. more...
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5080 kcal
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Activities & Exercise:
Sitting - 6 hours, Bicycling (fast) - 15/mph - 41 minutes, Desk Work - 7 hours, Sleeping - 10 hours and 19 minutes. more...
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losing 5.6 lb a week
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