Weigh In record (no journal entry) for 23 June 2021
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212.3 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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1047 kcal
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Fat: 26.58g | Prot: 114.01g | Carb: 80.20g.
Lunch: Macarrão sem Carne com Molho de Tomate, Carne do Peito de Frango (Assado, Cozido). Dinner: Ovo Mexido, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Paulista Iogurte Natural Desnatado, Carrefour Queijo Mussarela, Perdigão Presunto, Carne do Peito de Frango (Assado, Cozido), Pullman Rap10 Integral. more...
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losing 0.2 lb a week
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