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IM SO GRATEFUL TO GOD. I HAVE BEEN TRYING AND HE IS MEETING ME!!!! PRAYING FOR MORE SELF CONTROL AS I GET READY FOR VACATION I DON’T WANT TO EAT LIKE IM ON VACATION BUT I WANT TO STAY STEADY BECAUSE ITS SO HARD FOR ME TO LOOSE WEIGHT
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238.6 lb
Lost so far: 20.1 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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820 kcal
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Fat: 29.00g | Prot: 54.00g | Carb: 90.00g.
Lunch: Applebee's Southwest Chicken Bowl. more...
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losing 3.5 lb a week
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