Weigh In record (no journal entry) for 23 June 2021
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124.0 lb
Lost so far: 36.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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260 kcal
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Fat: 6.75g | Prot: 33.50g | Carb: 18.50g.
Breakfast: Vega Protein & Greens Vanilla, Nature's Bounty Complete Protein & Vitamin Shake Mix. Snacks/Other: Muscle Milk Chocolate Protein Powder. more...
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gaining 5.6 lb a week
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