Weigh In record (no journal entry) for 23 June 2021
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142.2 lb
Lost so far: 15.7 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2021:
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1473 kcal
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Fat: 43.52g | Prot: 59.71g | Carb: 197.56g.
Breakfast: Vitalite Dairy Free Butter, Aldi Crumpet, Coffee (made from Ground), Oatly Oat Drink Barista Edition, Tesco Demerara Sugar. Lunch: Vitalite Dairy Free Butter, Deluxe Multigrain Farmhouse, Lidl Baby Plum Tomatoes, McCain Hash Browns, Fried Egg , Tesco Plant Chef Herby Bangers , Branston Baked Beans (205g). Dinner: Tesco Red Leicester Cheese, Tesco 30% Reduced Fat Mature Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Tesco Italian Chopped Tomatoes , Tesco Fusilli. Snacks/Other: Walkers Baked Cheese & Onion Crisps (37.5g). more...
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gaining 0.8 lb a week
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