Weigh In record (no journal entry) for 23 June 2021
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115.3 lb
Lost so far: 8.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2021:
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1693 kcal
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Fat: 90.39g | Prot: 41.24g | Carb: 178.82g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Cappuccino, Hefezopf. Lunch: Bratwurst, Schokolade, Gekochtes Sauerkraut, Kartoffelpüree, Apfelkuchen, Schlagsahne (Geschlagen). Dinner: Kopfsalat. more...
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1608 kcal
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Activities & Exercise:
Reading - 1 hour, Hanging Laundry - 10 minutes, Watching TV/Computer - 2 hours, Cooking - 30 minutes, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 50 minutes. more...
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gaining 5.7 lb a week
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 Comments
Immer die gute🍫und noch dazu weniger Sport ,😩
23 Jun 21 by member: emmra1
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