Weigh In record (no journal entry) for 23 June 2021
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249.0 lb
Lost so far: 0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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1584 kcal
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Fat: 98.25g | Prot: 60.14g | Carb: 128.98g.
Lunch: Lucerne Colby Jack Slices, Broccoli Flower Clusters, Jennie-O Ground Turkey 93/7, Russet Potatoes (Flesh and Skin). Dinner: Egg, Barbara's Bakery Baked Cheese Puffs Original, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Snacks/Other: M&M's Peanut M&M's (Fun Size), M&M's Milk Chocolate (Fun Size), Trader Joe's Dark Chocolate Almonds. more...
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losing 0.0 lb a week
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