ihappyman's Journal, 23 June 2021

172.4 lb Lost so far: 12.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

---

961 kcal

Fat: 43.61g | Prot: 86.61g | Carb: 52.99g.   Lunch: Dinner Rolls , Coffee (Brewed From Grounds) , Cooked Egg White, Carnation Evaporated Milk, Whole Foods Market Stevia, Fried Egg, Beef Steak (Lean Only Eaten). Dinner: Hellmann's Low Fat Mayonnaise Dressing, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Egg White, Fried Floured or Breaded Fish Stick Patty or Fillet, Kroger Unsalted Butter, 100% Whole Wheat Bread (Home Recipe or Bakery). Snacks/Other: Whole Foods Market Stevia, Carnation Evaporated Milk, Instant Coffee (Decaffeinated, Dry Powder). more...

2299 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...